Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
5 Exercises to Restore Muscle Strength and Endurance After Long COVID
Long COVID and its associated post-exertion malaise is a complex, debilitating syndrome. Careful movements can help restore muscle strength.
Caring for the Caregiver: 7 Ways to Ease the Burden of Unexpected Rehabilitation
Unexpected rehabilitation can place caregivers under severe pressure. These seven tips can help reduce stress and make the situation more manageable.
Improve Your Posture With 7 Easy Exercises to Help You Stand Tall
Poor posture stresses your neck and back, potentially leading to serious problems. These exercises will strengthen your core muscles and improve your posture.
Advice From a Roomful of Health Care Professionals: 6 Ways to Optimize Unexpected Hospitalization and Rehab
Unexpected hospitalization leading to rehabilitation can be challenging, but there are specific things you can do to make things go more smoothly.
8 Easy Ways to Destroy Perfectly Good Health
Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.
7 ‘Quadzilla’ Exercises to Strengthen Weak Legs and Improve Mobility
Leg weakness, often associated with arthritis, can limit your mobility. These seven effective exercises can increase leg strength and enhance your independence.
The Impossible Lid: Opening Containers When You Have Arthritis
Arthritis can make opening containers nearly impossible. This advice from occupational therapists with expertise in hand strength can make a difference.
Suddenly Arthritic: 6 Key Exercises to Help Counter Reactive Arthritis
Reactive arthritis can arise quickly and cause havoc to joints and other areas, but you can use exercise to help maintain your quality of life and function.
6 Therapeutic Exercises to Help You Manage Lupus
Low-impact exercises are highly recommended for the effective management of lupus. These six therapist-recommended exercises are a great place to start.
5 Exercises to Ease Morning Pain and Stiffness
When you wake up with pain and stiffness, it can be hard to get yourself moving. Yet exercise can significantly improve your mobility and reduce your pain.
