Heidi McIndoo
Author
Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.
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LATEST
Let’s Talk About Restaurant Desserts
Eating as a whole should be a pleasurable experience and desserts can add to that pleasure.
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Environmental Nutrition: Take and Bake Pizza
Take a few minutes to examine your frozen pizza choices and choose the most nutritious one.
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Environmental Nutrition: Quick-Grab Foods Are OK in Moderation
It’s important to keep the joy and pleasure in your eating.
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Environmental Nutrition: Hungry for a Quick Asian Meal? Look No Further
The sauces and seasonings in Asian food can have a high amount of sodium and sugar.
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Coffee Lover? Review These Ways to Keep It Balanced
Drinking too many cups a day could lead to excess intake of saturated fat, sugar, and calories.
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Frozen Treats on a Stick
Treat yourself to something sweet once in a while but be aware of its sugar content.
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Environmental Nutrition: Yogurt and Yogurt Drinks
Most choices are loaded with nutritional benefits—think protein and calcium.
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Comfort Foods Can Be Part of a Healthy Eating Plan
Comfort food tends to be high in sodium. Consider consuming in smaller servings.
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