Yogurt is so much more than it once was. These days there’s fat-free, low-fat, and whole milk varieties as well as yogurt alternatives made from soy milk, cashew milk, almond milk and coconut milk. Choose drinkable yogurts when you are on the go.
Most choices are loaded with nutritional benefits—think protein and calcium—and there are also yogurt options that aren’t as healthy (like those with cookie and candy mix-ins) that have more added sugar, and less yogurt. Those with fruit or fruit flavors have added sugar as well. Even plain, unsweetened yogurt and yogurt drinks contain sugar but it’s naturally occurring and is not the same as “added sugar,” which should be moderated. Fortunately, the nutrition facts panel on packages breaks down the sugar content of foods into total sugar and added sugar so you can be aware.
