Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
LATEST
Goodbye, Double Chin: 3 Exercises for a Slimmer Neck
Mr. Rocky, an instructor of classical Chinese dance, shares three exercises to help you maintain a sleek neck.
Suffering Symptoms Caused By Prolonged Sitting? Try These 5 Exercises for Relief
Offsetting sitting with exercises throughout the day may alleviate and prevent pain and other consequences of prolonged sitting.
4 Classical Dance Exercises for Toning Your Thighs
Staying in shape has many benefits, from looking and feeling good to overall health and well-being.
Improve Leaky Gut Syndrome With These Ancient Approaches
Leaky gut can lead to fatigue and gastrointestinal discomfort. Learn how traditional Chinese medicine approaches the issue.
5-Minute Before Bedtime Stretching Routine Helps Prevent Cramps and Promotes Restful Sleep
Taking a few minutes to stretch at the end of the day may make a difference in the quality of your sleep.
Eliminate Shoulder and Neck Pain With 3-Minute Upper-Limb Stretches
Nine simple exercises to fight poor posture caused by prolonged sitting.
Top 10 Foods for Easing Constipation Recommended by Colorectal Surgeon
Diet, hydration, and exercise offer alternatives to drugs for keeping you regular.
Innovative Traditional Approach to Managing Glaucoma and Preserving Vision
Glaucoma is the silent thief of sight. Learn about the precursors of glaucoma and a four-step TCM massage method to reduce eye pressure.
Fight Depression by Cleaning Up Sleep Hygiene and Trying These 3 Strategies
To address depression naturally, good-quality sleep should be at the top of your list.
Coffee Consumption as a Preventive Measure Against COVID-19 Infections, Depression
As decadent as café au lait may sound, the adding of milk to coffee enhances its already anti-inflammatory and antiviral effects.
