You may have thought of cutting back on or even quitting sugar. But how exactly should you go about it, and, more importantly, how can you achieve the greater goal of overcoming excessive cravings for sweetness?
From 2005 to 2009, at least 74 percent of packaged or processed foods contained added sugars. Even if you don’t have the habit of eating sweets, you may unintentionally consume sugar in excess. For instance, added sugars have dozens of names, so you might not even know you are eating them despite reading ingredient labels.
