Anti-Viral Immunity Smoothie

(Magdanatka/Shutterstock)

If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats.

Equipment Required

• Quality blender

Ingredients

• 1 1/2 cups of berries (combination of raspberries and blueberries)
• 8 oz of coconut milk (BPA free can)
• 8 oz of spring or filtered water (should cover contents)
• 1 tbsp of coconut oil
• 1 tsp of Hawaiian Spirulina or Chlorella
• 1/2 tsp of reishi mushroom powder
• 1 tsp of camu camu powder
• 1/2 tsp of ground ginger
• 1/4 tsp of ground fennel
• 1 tsp of organic bee pollen
• The zest of one lemon (or lime)
• 1 small handful of fresh parsley
• Optional: Stevia or monk fruit (to taste preference)

Directions

• Add all ingredients to blender
• Blend until smooth (if mixture is too thick for blender, add more liquid of choice until it runs smoothly)

Consumption

Ideally, consume every morning or before any meal.

Republished from HealingtheBody.ca