Health NewsAdults Need a Regular Bedtime, TooIrregular sleep connected to heart health, diabetes, obesity, and moreSavePrintKatarzynaBialasiewicz/iStockReuters10/9/2018|Updated: 2/7/2022 Adults who have a regular bedtime are likely to weigh less than those who don’t, to have lower blood sugar, and to face a lower risk of heart disease and diabetes, according to a U.S. study. We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.Share this articleLeave a commentReutersAuthorAuthor’s Selected ArticlesDozens Killed in Pakistan-Afghanistan Clashes, Border ClosedOct 12, 20254.7-Magnitude Quake Jolts Sichuan County, ChinaOct 12, 2025Qatari Officials Killed in Car Crash Near Egypt’s Sharm El-sheikh, Embassy SaysOct 11, 20253 Dead in Light Plane Crash in Australia’s New South Wales StateOct 11, 2025Related Topicssleepsleep hyiegeneCommentAdd to My ListSaveShare