Adaptogens: Restoring Balance to Your Body

Stress can push your body out of kilter but adaptogens can help level it out

Our body is constantly working to achieve a state of homeostasis, when everything is just right. Stress makes that difficult.sirtravelalot/Shutterstock

Amid several major health concerns and the stress so many are feeling, the human body needs support, and adaptogens can offer it.

What Are Adaptogens?

A hint is in the name: They’re herbs that help the body adapt to stressors in our lives by restoring balance. In the process, they can help the immune system function more efficiently and enhance overall health.

The American Botanical Council explains that adaptogens “have the capacity to normalize body functions and strengthen systems compromised by stress.”