A Better Way to Make Hard Choices

A Better Way to Make Hard Choices
Too much thinking keeps us anxious, distracted, and stuck. Srdjan Randjelovic/Shutterstock
Nancy Colier
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Making a difficult decision can be overwhelming and paralyzing for some people. Decisions are difficult because we want a certain outcome but don’t know which choice will deliver it. And so we fret, ruminate, think and think and think some more, all in an effort to figure it out.

We get caught in thoughts about what could go wrong with each choice and talk ourselves around in circles. But all this thinking keeps us anxious, distracted, and stuck. In the end, our indecision guarantees that nothing happens—or that we have no active role in what happens.

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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