With an ever-growing body of scientific research showing the benefits of massage therapy for people of all ages, there has never been a better time to try this alternative to medication. With Americans increasingly aware of the danger of resorting to addictive opioids for managing pain, massage offers a low-risk solution for relief by stimulating the body’s ability to heal itself.
For many people who work in sedentary desk jobs and spend a lot of time in the car, neck and back pain are some of the most common complaints. Today, we'll look at some easy ways to treat these problems with massage.
