Many of us have the intention of eating healthy, which is an important part of supporting good health. Yet, without knowing it, we could be secretly sabotaging our healthy diet. Even with small mistakes, it’s enough to keep you from achieving the results you desire.
You think healthy eating would be easy since many companies promote “low fat,” “low sodium,” and “healthy” labels, but oftentimes, these labels work to distract us from the real labels found on the back or side of packages. These reveal the truth about whether or not a food item is actually healthy.
