7 Wellness Tips to Maximize Winter Health, According to Chinese Medicine

7 Wellness Tips to Maximize Winter Health, According to Chinese Medicine
A winter hat and scarf are important accessories to keep heat in the body. Chris Kristiansen/Unsplash
Moreen Liao
By Moreen Liao, R.Ph. of TCM (Taiwan)
Updated:
A solar term is a period of about two weeks, based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.
“Heavy Snow” (Dec. 7–21) is the third solar term of winter. Around this time, the cold yin energy reaches its peak, and the yang energy starts to evolve. The snow is getting much heavier, and the temperature is much colder in most of the northern hemisphere.
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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