With months of confinement brought on by the pandemic and subsequent lockdown, many have struggled to keep their weight on target. The combination of stress and uncertainty, along with the inactivity imposed by quarantine, makes it easy to turn to food for comfort.
Today, we'll look at some insights in controlling and losing weight you may not have heard about, and how they can help in this difficult time.
1. Poor Regulation of Blood Sugar
The level of insulin in your system isn’t just a question for diabetics; it’s something that has a massive effect on your overall health and weight. Foods with a high glycemic index score, such as processed foods, junk food, and fast food, can cause massive spikes in blood sugar, which in turn causes your body to release insulin, a fat-storing hormone that leads to weight gain and retention.
