5 Ways to Prevent and Reverse Age-Related Muscle Loss

5 Ways to Prevent and Reverse Age-Related Muscle Loss
You may take meaningful actions to prevent and reverse sarcopenia. Some of its causes are a natural result of aging, but others are preventable through a healthy diet and lifestyle strategies. By Photographee.eu/Shutterstock
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Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during your later years

A form of muscle loss, sarcopenia is a common condition affecting up to 12% of older adults. The progressive loss of skeletal muscle mass and strength is linked to an increased risk of physical disability, poor quality of life and death.[i]

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