5 Ways to Deal With Despair

5 Ways to Deal With Despair
Biba Kejevic
Jeff Minick
Updated:
Despair can be a killer. As an example, drug overdose deaths in the United States increased by 25 percent from May 2020 through April 2021, sending more than 100,000 Americans to the grave. Whatever sparked this rise in casualties, we can rest assured that most of those who died were living without confidence or faith in the future.

On a much broader scale, despair and its first cousin, depression, can also gun down the human spirit. A job lost, a marriage broken, a loved one’s death—these and other tragedies can cause us to lose heart, become despondent, and surrender all hope. Those buried in that darkness often want to sleep 24/7. Some give up on personal hygiene. Others turn off their phones and feel so isolated and lost that even a trip to the grocery store or the library becomes a near-insurmountable Everest of effort.

Jeff Minick
Jeff Minick
Author
Jeff Minick has four children and a growing platoon of grandchildren. For 20 years, he taught history, literature, and Latin to seminars of homeschooling students in Asheville, N.C. He is the author of two novels, “Amanda Bell” and “Dust on Their Wings,” and two works of nonfiction, “Learning as I Go” and “Movies Make the Man.” Today, he lives and writes in Front Royal, Va.
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