5 Simple Exercises to Tone and Strengthen Your Whole Body in Just 4 Weeks

5 Simple Exercises to Tone and Strengthen Your Whole Body in Just 4 Weeks
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Maintaining your physical health is the key to a healthy mind and body in the long term. However, keeping fit doesn’t mean you have to break the bank paying for gym memberships and expensive workout equipment; there’s a lot that you can do with simple trainers and a yoga mat.

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Illustration - Shutterstock | Look Studio