5 Reasons to Disable Your Teen’s Smartphone

5 Reasons to Disable Your Teen’s Smartphone
Smartphones offer too many distractions to teens, and can also disrupt home life. Shutterstock
Melanie Hempe
Updated:

My teenager just woke up, walked into the kitchen, and said, “Mom, what day is it?” The days are running together, kids are staying up too late, we are trying to get out of our [pajamas] PJ’s before lunch, we are eating too much and not exercising enough, and everyone needs a haircut. We have lost structure, schedules, and routines, but believe it or not, our teens need to lose their smartphones too.

I know your kids are telling you they need smartphones for distance learning, to keep up with their friends, and to fill downtime because they are so bored. They also want to eat ice cream sandwiches all day and have popcorn for dinner. These phone excuses are as empty as the calories in their current quarantine diet. Their teen brains are attracted to the endless Instagram scroll, but not the endless possibilities of learning new skills and hobbies. They have no idea how rare and valuable this gift of time really is. But you know. Which is why it is time to figure out what day it is: the day we put those phones on a vacation.
Melanie Hempe
Melanie Hempe
Author
Melanie Hempe, BSN, is the founder of ScreenStrong, an organization that empowers parents to keep the benefits of screen media for kids while empowering parents to delay screens that can be toxic—like video games and smartphones. The ScreenStrong solution promotes a strong parenting style that proactively replaces harmful screen use with healthy activities, life skill development, and family connection.
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