5 Herbs for Bone Health

5 Herbs for Bone Health
Bones need a proper balance of minerals. Anything that upsets this balance compromises bone health. Shutterstock.com
Conan Milner
Updated:
0:00

The key to understanding bone health is understanding minerals.

The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton.
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
twitter
Related Topics