5 Health Benefits of Cranberries

Cranberries beat blueberries and blackberries for antioxidant potency

Cranberries are rich with antioxidants, scoring even higher than blueberries and blackberries on the ORAC scale.

Cranberries are very popular this time of year, whether fresh, frozen, dried or as a sauce.

Packed with antioxidants, cranberries have one of the highest scores on the oxygen radical absorbance capacity scale, scoring even higher than blueberries and blackberries.