5 Easy Steps to a Good Night’s Sleep

These steps can help you get the sleep you need for a healthy mind and body

Having a sleep ritual can get you in the mood to sleep. shutterstock

Are you struggling to fall asleep at night? If you do manage to get some sleep, do you find yourself waking up not feeling refreshed? Many Americans suffer from sleep problems, a serious issue.

Poor sleep is linked with several health problems. That’s why it’s so important you get a good night’s sleep each and every night.