5 Common Kitchen Foods to Reduce Inflammation Naturally

5 Common Kitchen Foods to Reduce Inflammation Naturally
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Our kitchens may hold the keys to combatting inflammation in a safe, natural, and effective way.

It has been established that inflammation is an underlying contributing factor in multiple diseases that afflict Western society. Unfortunately, the Standard American Diet, as well as poor lifestyle choices such as inactivity, contribute to the wide-spread presence of inflammation in the population.

Tara Thorne
Tara Thorne
Author
Tara is a Registered Holistic Nutritionist who also has training from the Institute for Functional Medicine, specifically in hormones. Her practice focuses on helping busy mums navigate the overwhelm, guilt and confusion surrounding how to live healthfully in a hectic world, by providing evidenced-based functional nutrition and lifestyle strategies to her clients.
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