5 Natural Remedies for Seasonal Allergy Relief

5 Natural Remedies for Seasonal Allergy Relief
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When seasonal allergies strike they can bring with them a host of nasty symptoms including itchy and watery eyes, sneezing, a running nose and sore throat due to post-nasal drip. Medicating with anti-histamines isn’t a healthy option and can leave many feeling drowsy and fatigued. Luckily there are natural remedies that are making waves for their powerful anti-histamine-like effects and abilities to suppress seasonal allergy symptoms.

Ginger

Ginger has long been a known natural anti-inflammatory (Bon Appetit/Shutterstock)
Ginger has long been a known natural anti-inflammatory Bon Appetit/Shutterstock
Tara Thorne
Tara Thorne
Author
Tara is a Registered Holistic Nutritionist who also has training from the Institute for Functional Medicine, specifically in hormones. Her practice focuses on helping busy mums navigate the overwhelm, guilt and confusion surrounding how to live healthfully in a hectic world, by providing evidenced-based functional nutrition and lifestyle strategies to her clients.
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