Eggs can cause people to have a high cholesterol level? Popcorn has no nutritional value? Soybeans and yams can cause cancer if eaten in excess? In fact, some common knowledge we have about certain foods is simply a myth. Some foods considered unhealthy are, in fact, beneficial to our body.
Popcorn
Myth: Similar to many snacks, popcorn has no nutritional value and is unhealthy.Truth: If the seasoning is simple, popcorn is actually a relatively healthy snack.
