4 Powerful Probiotic Foods That Create a Strong Immune System

4 Powerful Probiotic Foods That Create a Strong Immune System
Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of Candida, and help strengthen the immune system. Dmitrii Ivanov/Shutterstock
Derek Henry
Updated:
By Derek Henry, Holistic Health Coach for Healing the Body
With estimates that the body has 10 times more bacteria than cells (over 100 trillion), it becomes clear that maintaining a proper bacterial balance is vital for long-term health. An important factor in that balance is plenty of probiotics (good bacteria) in order to keep the optimal balance of 85 percent good bacteria to 15 percent bad bacteria. These 4 probiotic foods that create a strong immune system will help do just that.
Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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