Fat loss is commonly at the top of the list when it comes to healthy lifestyle factors. Being overweight or obese is closely associated with chronic inflammation, trouble with blood sugar control, Type-2 diabetes, high cholesterol, high blood pressure, and heart disease. It can also contribute to joint pain, fatigue, and mobility issues.
If you’d like to lose some fat to reduce your chances of illness and get on the path to a healthier life in 2020, here are some strategies to implement.
