20 Simple Life Hacks to Boost Mental Health Every Day

20 Simple Life Hacks to Boost Mental Health Every Day
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Bill Pan
By Bill Pan, Reporter
Updated:
When it comes to measuring how well we care for ourselves, it’s not just about keeping our bodies physically fit. Making sure our minds stay balanced and happy is equally important. While sometimes therapy and medication are needed to achieve mental wellness, there are some small things that anyone can do in everyday life for a mind tune-up. Here we have 20 tips for you to lower your stress and boost your overall happiness:

1. Keep a good posture.

(Undrey/Shutterstock)
Undrey/Shutterstock
Bill Pan
Bill Pan
Reporter
Bill Pan is an Epoch Times reporter covering education issues and New York news.
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