Weight loss is a popular topic and a multi-billion dollar industry for a reason. I have found that it is the rare person who is perfectly happy with their weight. Most people are either trying to drop a few pounds, lose a lot of weight, or trying hard simply to maintain their current weight.
Why are so many people struggling with the numbers on their bathroom scale? There are so many answers—we live in a land of abundance, we eat the wrong foods, we eat too much food, we exercise too little, and the way our food is produced is a nightmare.
