10 Ways to Indulge and Stay Healthy This Holiday Season

Getting through the holidays without extra pounds might be impossible, but there are tricks that can help

The holidays are a time of indulgence. But don't give yourself too much grief over breaking your diet or exercise routine because that can make it harder to get back on it. Toa Heftiba/Unsplash

Often we feel that if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviors, we know that maintaining wellness over the holidays is easier than starting over again in the new year.

Going into the holidays with a plan to overcome adversity—like the dessert tray—is more effective than no plan at all. Indulge a little, while still feeling good about yourself.