Your Magnesium Deficiency & Foods to Fix It (Infographic)

July 6, 2014 Updated: February 4, 2020

Anywhere from 50 to 80 percent of Americans are magnesium deficient. Browsing nutrition labels will only get you so far because food packaging covers the basics: fat, sugar, cholesterol and the main vitamins. Still, your foods have many more crucial properties!

Magnesium is a mineral our bodies absolutely love — and need. Read below to discover which everyday foods and how much of them will keep your magnesium levels healthy.

Epoch Times Photo
(Care2)

This article was originally published on www.care2.com.

*Image of “artichokes” via Shutterstock