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Our social lives are deeply entwined with our overall well-being and healthy longevity
Spending time with friends and loved ones can have a bigger impact on our overall health than diet and exercise, some researchers have found. sirtravelalot/Shutterstock
When we think of improving our health and living a long life, we typically think of eating a better diet or getting more exercise. But there is another simple—and perhaps more enjoyable—way to ensure a long and healthy life.
Just what is this magic method?
Tatiana Denning
D.O.
Tatiana Denning, D.O. is a preventive family medicine physician. She believes in empowering patients with the tools, knowledge and skills needed to improve their health by focusing on mindfulness, healthy habits, and weight management.
