HealthWhy Eggs Are a Killer Weight Loss FoodCopyFacebookXTruthGettrLinkedInTelegramEmailSave minadezhda/iStockBy Adda Bjarnadottir11/16/2015Updated: 4/22/2020PrintEggs are among the healthiest foods you can eat.They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.