HealthWhy Eggs Are a Killer Weight Loss FoodSavePrint minadezhda/iStockAdda Bjarnadottir11/16/2015|Updated: 4/22/2020Eggs are among the healthiest foods you can eat.They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.