One doctor has suggested that the best time to shower is at night rather than in the morning.
“In the morning your skin hasn’t been exposed to any dirt or grime,” said Yip, who is based in Australia.
“Obviously if you live in a warmer climate like Brisbane people might have to shower once or twice a day to get rid of that built-up grime but that’s mostly not necessary,” she said.
She also added that people who shower twice per day should use a soap-free sanitizer and use moisturizers.
“Those who want to be under the water for longer than four minutes, say to wash their hair, should turn off the water while they scrub and just turn it back on to rinse,” Yip added.
Martin Reed, a certified sleep health educator and founder of Insomnia Coach, said that showering at night might be linked to a more quality sleep.
Dr. Natasha Cook, another dermatologist, wrote that bathing in the evening might provide some benefits.
However, Cook wrote on her website that one should be able to shower at both times of the day and don’t “over-cleanse.”
“Foaming products strip the skin, wear down and damage the epidermal barrier layer and function. This layer is imperative to healthy, high-functioning skin,” said said on her website. She said that people who bathe in the early morning should oscillating the temperature from warm to very cold.
“Stand under the cold water as long as you can stand then switch back to warm,” she said, adding that the change in the “water temperature on the skin wakes up the cells: the cold shuts down the circulation and the warm reopens it. Repeat the temperature switch three times for best results.”
Meanwhile, Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine, has said there are benefits to showering in the morning.
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