What’s The Difference Between Mindfulness And Meditation?

What’s The Difference Between Mindfulness And Meditation?
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A recent study found that meditating can give you more control over your emotions, even if you’re not naturally good at being mindful.
Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful.