By Frank Tortorici, Healing the Body
Protein powders have been around as long as the health movement started. Gym rats quaffing ridiculous amounts of protein in a highly synthetic format became the standard for all things healthy and desirable. However, in recent years considerable light has been shed on the quality of protein powders, the best format, and whether or not they are actually needed.
Watch as Frank Tortorici breaks down your “need” for protein powders, the best ones to consider, and other ways to get the best quality protein into your diet.
