What You Can Do to Help a Loved One Struggling With Depression

What You Can Do to Help a Loved One Struggling With Depression
Coffee with friends or a book group at the library, for example, provide opportunities for connectedness. Biba Kayewich
Gregory Jantz
Updated:

Depression is a worn-out word these days. Sports fans are “depressed” after their team loses. Much news reporting is criticized for being “depressing.” The blogosphere and social media sites are clogged with every conceivable cause of and cure for depression.

As happens with most overused words, the real meaning of this one is fast becoming vague and abstract to many people, although not to the millions of Americans who suffer from the all-too-real effects of emotional depression every year.

Gregory Jantz
Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.
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