Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.
LATEST
Nature’s Therapy: A Prescription for Time Outdoors
Even short periods of time in nature boosts well-being.
How Creative Expression Improves Mental Health
Practicing creativity can help people process emotions, relieve stress, and heal trauma.
How to Build Relationships That Last
A great marriage takes intentionality, forgiveness, and generosity.
When Life Feels Heavy, Take a Lighter Approach
A positive attitude brings health benefits and a more fulfilling life.
When Grief Goes On and On: Understanding Complex Grief and Steps to Healing
The grieving process is different for everyone.
The Truth About Liars
Why people lie to you—and what to do about it.
The Science Behind Phone Addiction—and How to Overcome It
How digital dependency can affect your life, and what you can do about it.
How to Calm An Anxious Mind
You can regain peace with the right strategies.
How to Help a Hurting Loved One
With the right strategies, you can be a reliable shoulder to lean on.
8 Ways to Build Up a Loved One’s Self-Esteem
A mix of support, encouragement, and practical strategies can give struggling family and friends a significant boost.
