Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.
LATEST
What to Do When Anxiety Hits: Faith-Based Tools for Finding Calm
From grounding exercises to breath exercises, these simple practices help calm your mind when anxiety sets in.
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How to Help a Loved One Deal With Gaming Addiction
When video games start to replace real-life responsibilities and relationships, it’s time to step in—with wisdom and love.
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Spring Cleaning for Your Mind
Decluttering brings mental health benefits as well as a more organized home.
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Nature’s Therapy: A Prescription for Time Outdoors
Even short periods of time in nature boosts well-being.
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How Creative Expression Improves Mental Health
Practicing creativity can help people process emotions, relieve stress, and heal trauma.
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How to Build Relationships That Last
A great marriage takes intentionality, forgiveness, and generosity.
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When Life Feels Heavy, Take a Lighter Approach
A positive attitude brings health benefits and a more fulfilling life.
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When Grief Goes On and On: Understanding Complex Grief and Steps to Healing
The grieving process is different for everyone.
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The Science Behind Phone Addiction—and How to Overcome It
How digital dependency can affect your life, and what you can do about it.
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