Want to Stay Young?

Want to Stay Young?
Youthfulness is not skin deep. stockfour/Shutterstock
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People get obsessed with staying young. They want to find every little thing to make them look younger and feel better—often to the point where it becomes debilitating.

When you’re always worried about “getting old” and what that means, you’re putting a lot of stress on your body and mind, stress that accelerates aging.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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