Don’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils are rich in plant-based protein and fiber and are an excellent source of B vitamins, magnesium, and potassium. Not only that, but they are remarkably satisfying and comforting to eat—and easy on the wallet as well.
You may be most familiar with the brown and green lentils, but lentils come in a rainbow of colors, ranging from red to yellow to black. They have subtle differences in flavor and cooking properties.
