Turns Out Diet Drinks Won’t Save You From Diabetes
Drinking too much diet soda and sweetened milk drinks, like milkshakes, increases the risk for Type 2 diabetes, while drinking sweetened tea, sweetened coffee, or fruit juice does not, according to a newly published study.
The study, published in the Diabetologia journal, surveyed more than 25,000 adults (ages 40-79) in the United Kingdom and followed their dietary habits over roughly 11 years.
Although previous studies have established a link between soft drinks and an increased risk of diabetes, the effect of other drinks was less clear.
Thus, these researchers set out to compare the risk of developing Type 2 diabetes among drinkers of different sugary beverages: soft drinks (sodas and juice-based drinks sweetened with sugar), sweetened tea or coffee, sweetened milk drinks (such as milkshakes, flavored milks, and hot chocolate), artificially sweetened drinks (diet sodas), and fruit juice.
They also wanted to find out what beverage alternatives would reduce the risk of diabetes.
Those who regularly drank soft drinks, sweetened milk drinks, and diet drinks with artificial sweeteners had a higher rate of developing Type 2 diabetes.
But when researchers controlled for body mass index (BMI) and waist circumference, they found that there was no longer a higher rate among those who drank diet drinks—meaning those who drank diet drinks were more likely to be obese or overweight, so their weight may have contributed to their increased diabetes risk, not what they drank.
However, when researchers studied the effect of replacing soft drinks and sweetened milk drinks with different alternatives, they found that drinking diet beverages did not reduce the risk of diabetes. Instead, drinking water and unsweetened tea or coffee reduced the incidence of diabetes by 14 to 25 percent.
They also found that if people kept their sweet drink consumption to less than 2 percent of their daily caloric intake, the occurrence of diabetes can be reduced by 15 percent.