Turmeric With Black Pepper: What It’s Good for and How to Take It

Turmeric With Black Pepper: What It’s Good for and How to Take It
Like the best of teams, adding turmeric and pepper to your daily diet can have wonderful health benefits for you. Shutterstock
Michael Greger
Updated:
0:00
Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from Cinchona bark, for instance, was used to treat the symptoms of malaria long before the disease had even been identified, and the raw ingredients of a common aspirin tablet have been a popular painkiller for far longer than we have had access to tablet-making machinery. In fact, many pharmacological classes of drugs today include a natural product prototype that we had originally discovered through the study of traditional cures and folk knowledge of indigenous peoples.
A plant in South Asia called adhatoda—from adu meaning “goat” and thoda meaning “not touch” because it’s so bitter even goats won’t eat it—has compounds that help open our airways. Adhatoda tea, with its leaves steeped with black peppercorns, has been used traditionally to treat asthma. I can see why tea would be made from that plant, but why incorporate black peppercorns? In 1928, scientists discovered what the South Asians evidently had already known: Adding pepper increases the anti-asthmatic properties of the adhatoda plant’s leaves.

Why Black Pepper with Turmeric?

The Indian spice turmeric, which gives curry powder its characteristic golden color, is so beneficial that my Daily Dozen recommends we get at least a quarter teaspoon every day. Why should we pair it with black pepper?

Key Active Ingredients

Curcumin in Turmeric
Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
Related Topics