Tryptophan: Not Just in Turkey, Not Just Sleep Inducing

Tryptophan: Not Just in Turkey, Not Just Sleep Inducing
Tryptophan isn’t just in turkey. It’s also in peanuts, salmon, spinach, and more. Danijela Maksimovic/Shutterstock
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The best part of an overall healthy diet is that you don’t really have to worry about eating more of this and less of that. The nutrients and benefits just seem to fall into place.

But sometimes you might want to make a conscious decision to eat more of certain nutrients for the potential of a little something extra.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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