Nutrition is your best defense against
degeneration associated with aging—and eye health is no exception.
Below are five of the best foods for eye health. Eating these foods and the vital nutrients they contain can help you maintain good overall health, which is essential to keeping your eyes strong and your vision clear well into your golden years.
Ginkgo Biloba
Extracted from one of the oldest species of tree in the world, ginkgo is a nutritional supplement that has been used as traditional herbal medicine in China for hundreds of years. Derived from the leaves of the Ginkgo biloba tree, some of which are believed to be more than 2,500 years old, ginkgo is available as a tea, capsule, tablet, or tincture and has gained acclaim for a wide array of health benefits.
