Humans have been eating saturated fats for hundreds of thousands of years.
They were demonized a few decades ago and claimed to cause heart disease, but new data shows that to be completely false.
Here are the top 8 reasons not to fear saturated fats.
1. Saturated Fats Increase The Size of LDL Cholesterol
Cholesterol is a molecule that is absolutely vital to life.
Some buttered coffee for breakfast? ThamKC/iStock
