Low-carb diets are very effective. That is a scientific fact.
However, as with any diet, people sometimes stop losing before they reach their desired weight.
Here are the top 15 reasons why you’re not losing weight on a low-carb diet.
1. You Are Losing Fat, You Just Don’t Realize It
Weight loss isn’t a linear process.
If you weigh yourself every day, then there will be days where the scale goes down, other days where it goes up.
It doesn’t mean that the diet isn’t working, as long as the general trend is going downwards.
Many people lose a lot of weight in the first week of low-carbing, but it is mostly water weight. Weight loss will slow down significantly after that initial phase.
Weight loss isn't linear and there's a lot more to weight than just body fat.
