Winter doesn’t have to zap your energy or pit you against this season’s new hard-to-beat bug. Stay well all winter long by following the action points below, suggested by health and well-being blogger, Alicia Benjamin.
Thankfully, for those of us who feel like we'll never have the motivation to get back to our normal routine, these small actions only take a few minutes, or seconds, to do.
Instead of sticking with spinach alone, try something different Joseph Gonzalez/unsplash
