“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
The holiday season is upon us.
Tips for Sensible Holiday Eating
It is the season of overindulgence, so take steps to guard your appetite
Studies show sleeping well can help you better resist
high-fat and high sugar foods. Chinnapong/Shutterstock
Tatiana Denning
D.O.
|Updated:
Tatiana Denning
D.O.
Tatiana Denning, D.O. is a preventive family medicine physician. She believes in empowering patients with the tools, knowledge and skills needed to improve their health by focusing on mindfulness, healthy habits, and weight management.
