While the holiday season can be a time of joy and good cheer, for many people it can also be quite stressful. Between planning events, attending family and work gatherings, financial pressures related to shopping, as well as the challenge of finding the right gifts, the Christmas season can certainly take a toll.
The Centre for Addiction and Mental Health (CAMH) in Toronto, Canada’s largest mental health and addiction teaching hospital, has released the following tips for coping with stress during the holiday season.
• Set realistic expectations about what you can accomplish over the holiday season. Try to establish some balance between what you do for others and what you do for yourself.
• If spending time with family is stressful for you, set limits on the amount of time you spend with them.
• Consider sharing the holiday meal preparations with friends and family to ease the load.
• Holidays can bring up feelings of loss and a sense of being alone and disconnected. If you have a friend or family member you can talk to, try to spend some time with them or connect with them on the telephone.
• Some religious organizations or groups have special services you can attend for people who are alone during the holidays. This can be a good opportunity to talk to others and meet new friends.
• The holidays can be a tempting time to overuse alcohol and other substances in order to relax. For someone with a substance use problem, this can be a particularly difficult time with all of the socializing that occurs and because our society promotes the use of substances at these times. The Canadian Centre on Substance Abuse has put together Canada’s Low-Risk Alcohol Drinking Guidelines to help people reduce the harms related to alcohol use.
• Volunteer your services. Food banks and other organizations often need help at this time of year. This is also a good way to meet new friends and help those in need.
• Give yourself permission to feel any sense of loss or emotions that can surface during the holiday season.
• Do something enjoyable for yourself. See a holiday movie or treat yourself to a new book.
• If you experience distress during the holidays, do not hesitate to contact your family doctor or visit your local hospital emergency room. ConnexOntario operates three help lines that provide health services information for people experiencing problems with gambling, drugs or alcohol, and mental illness. (www.connexontario.ca)
Compiled from CAMH information. CAMH combines clinical care, research, education, policy development, and health promotion to help those affected by mental health and addiction issues.
