Most know about garlic’s antimicrobial properties. A healthy diet rich in raw garlic is the best defense against fungal, bacterial, viral, and parasitical infections. Garlic may also be used topically to treat vaginal yeast infections and athlete’s foot.
WWI soldiers used crushed garlic on infected wounds suffered in battle. Hippocrates, considered by many to be the “Father of Medicine,” also used garlic to heal cancerous tumors. Garlic’s history is as rich and plentiful as its benefits. It is a truly amazing herb and one that many naturally minded healthcare practitioners will tell you is one of nature’s most incredible plants.Garlic Potency – Allicin
A sulfur-based compound called alliin and an enzyme called alliinase are separated in the garlic’s cell structure when garlic is whole. Cutting garlic ruptures the cells and releases these elements, allowing them to come in contact with each other and oxygen to form a powerful new compound called allicin, which not only adds to the number of garlic’s health-promoting benefits but is also the culprit behind its pungent aroma and gives garlic its “bite.”Allicin is garlic’s strongest antimicrobial component. This is also why researchers tell us that slicing, chopping, mincing or pressing garlic before cooking will enhance its health-promoting properties by releasing more allicin. Avoid boiling or cooking whole garlic cloves as this deactivates the enzymes.
By chopping garlic more finely, more allicin may be produced. Pressing garlic or mincing it into a smooth paste will give you the strongest flavor and may also result in the highest amount of allicin. Let it sit for five to ten minutes before eating or cooking. If cooking is required, do not expose to heat for longer than five minutes.
Garlic and Cancer
When garlic is a regular part of the diet, it has been shown in studies to help prevent cancer of the prostate, bladder, colon, stomach and breast.Fingernails and Cuticles
Garlic strengthens nails and can heal cuticles. While ingesting garlic has a positive effect on skin and could, therefore, help cuticles, and possibly promote nail growth, people usually use garlic topically to enhance nail growth and repair cuticles.Here’s a recipe for garlic infused nail polish.
- Piggy Paint, non-toxic, odorless, kid-friendly, kid-colored, water-based formula.
- Honeybee Gardens, an alternative to solvent-based nail polish, water-based, odorless, removes with rubbing alcohol.
- No-Miss, does not contain the three-to-avoid above, and also does not contain camphor.
- Acquarella, water-based system of nail polish, conditioner, remover and moisturizer.
- Suncoat, water-based nail polish that has been recognized and honored from the Canadian Health Food Association Expo.
- Gaiam, created by New York City’s first organic spa, our non-toxic nail polish is free of known carcinogens.
For damaged cuticles that don’t want to heal, take crushed garlic, apply to the cotton of a Band-Aid and wrap the finger. The way to do this is to open the Band-Aid wrapping, place the Band-Aid on a table or counter, place garlic in a “U” pattern to lineup with the cuticle line, and then put the finger, nail down, onto the Band-Aid and wrap the finger. It’s a little easier with help, but it’s not too difficult to do alone. It will itch for about 20 minutes. One finger is pretty easy to manage the irritation, but multiple fingers can get pretty difficult to bear. Leave it on for a minimum of 3 hours – 8 hours max. Once the Band-Aid is removed, let the skin air out for a few hours at least, but if there’s the potential to damage the cuticles again, wrap them up in new Band-Aids.
Pest Control with Garlic
Germs, parasites, and most animals don’t like garlic. If you have a garden that you want to protect or a pet you need to keep flea free, it’s easy to make a garlic spray that you can apply directly to plants and animals.Garden Protection Recipe
- 1 whole bulb of garlic
- 1 small onion
- 1 teaspoon of powdered cayenne pepper
- 1 quart of water
- 1 tablespoon liquid dish soap
Put liquid into a spray bottle and add dish soap. Mix well.
Flea Control Recipe
- 1 whole bulb of garlic
- 1 small onion
- 1 lemon
- 1 quart of water
- 10 drops of peppermint oil clove oil or any other essential oils that pests don’t like.
Other Garlic Health Benefits, Tips, and Tricks
- Garlic might help prevent hair loss! Massage garlic oil into scalp.
- Garlic is definitely a low calorie food with 4 calories per clove.
- If you put a slice of garlic over a splinter and cover it with a bandage, it will help the skin push it out.
- Garlic has its own day of recognition! April 19 is National Garlic Day.
- Garlic is rumored to ward off mosquitoes and other vampires.
- Garlic helps babies gain weight while they are in the womb.
- Rub garlic on a cold sore to get rid of it.
- Put a slice on a skin tag and cover with a Band-Aid to get rid of it.
- Garlic is high in iodine – good for the thyroid.
- Garlic is high in vitamin C.
- Garlic doesn’t need to be refrigerated.
- Avoid CHINESE GARLIC!
- Garlic helps to regulate blood sugar.
- There are 300 varieties of garlic grown worldwide.
- Garlic has been grown for more than 5000 years.
- To quickly peel an entire head of garlic, put it in a jar and shake until the cloves come loose and the skin comes off.
- Grow a new bulb from any clove that sprouts.
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