The Surprising Science of Infrared Light Therapy

Sunlight delivers a spectrum of radiation, including essential, life-giving infrared rays.
The Surprising Science of Infrared Light Therapy
Healthful sun exposure is gradual sun exposure, especially if you are fair-skinned. Syda Productions/Shutterstock
Jeff Perkin
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Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which naturally emit red and near-infrared light.

That light acts as a nutrient for the human mind and body. Unfortunately modern, indoor lifestyles can lead people to become chronically depleted of natural light and its positive biological effects.