The Surprising Health Benefits of Hot and Cold Showers

The Surprising Health Benefits of Hot and Cold Showers
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Derek Henry
Updated:
By Derek Henry, Holistic Health Coach for Healing the Body

People are constantly looking for better ways to improve their health that don’t require too much time commitment, money, or effort. Although I'd argue that anyone who wants to enjoy good health needs to invest time and money into the process, there are many different ways you can produce results with little to no investment or effort.

Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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